Slimming World Korean Beef Noodles Calories
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Stir-fries make quick and delicious dinners, and these Korean-Style Beef Noodles are ready in around 30 minutes. Seasoned with garlic, ginger, chillies, and soy sauce, this noodle dish is full of flavour! This recipe is Slimming World Friendly and can be made with chicken, pork, or prawns too.
I've got lots of great Slimming World Recipes for you to enjoy – right-click and open these other recipes in a new tab so that you can read them after this one.
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Korean-Style Beef Noodles
The full ingredients list and instructions are found in the printable recipe card at the end of this post. I highly recommend reading the blog post all the way through so that you don't miss any tips or substitution suggestions and to ensure that you have all the ingredients and equipment required as well as understand the steps and timings involved.
Even if you are not following Slimming World, this stir-fried Korean-style beef with noodles is one to try.
It's a quick and simple recipe that can be customised quite easily using different meats and vegetables, which means you've got 4 or 5 different recipes in one!
This recipe for Korean-Style Beef Noodles serves 4 and is Free when Food Optimising.
Ingredients Used in This Recipe
For your convenience, any specialized or notable ingredients and equipment needed for this recipe have been listed below and linked to Amazon or other stores if available online. The full list of ingredients with measurements is found in the recipe card.
- Low Calorie Cooking Spray – such as Frylight.
- Beef Stock Cube
- Tomato Pur̩e Рalso known as Tomato Paste.
- Marmite – adds a depth of flavor to the sauce.
- Rice Vinegar
- Dark Soy Sauce
- Dried Soba Noodles – or medium egg noodles.
Slimming World Food Diary Printable
If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.
I've got a free printable Slimming World Food Diary & Meal Planner here which now includes a diary for Extra Easy SP.
How Do I Make Korean-Style Beef Noodles
Just check out the printable recipe card below with full ingredients and instructions. Any demonstration photos do not print out to save your ink.
Ingredients
- 6 large garlic cloves
- 40g ginger, peel and roughly chopped
- 1 red chilli, deseeded
- Low-calorie cooking spray
- Beef stock cube
- 2 heaped tsp tomato puree (tomato paste)
- ½ tsp Marmite
- 300ml boiling water
- 1½ Tbsp rice vinegar
- 4 Tbsp dark soy sauce
- 250g dried soba noodles or medium egg noodles
- 400g lean sirloin steak, visible fat removed and cut into thin strips
- 600g mixed stir-fry vegetables
Instructions
- Place the garlic, ginger and chilli in a food processor and blend until fairly smooth.
- Spray a non-stick saucepan with low-calorie cooking spray and place on medium heat.
- Add the garlic paste and fry for 30 seconds. Add stock cube, tomato puree, Marmite and boiling water. Simmer for 10 minutes.
- Add the vinegar and soy sauce and bring to the boil. Remove from heat and set aside.
- Meanwhile, cook the noodles according to the package instructions and drain well.
- Spray a wok or large frying pan and low calorie spray and place on high heat.
- Add beef strips and stir fry for 3-5 minutes. Transfer to plate and keep warm.
- Add the vegetables and a splash of water to wok and stir-fry for 3-4 minutes.
- Return the beef to wok, add the noodles and sauce and simmer to heat through.
- Serve hot and enjoy!
Notes
Slimming World Syns per serving: FREE when Food Optimising.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 644 Total Fat: 31g Saturated Fat: 10g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 129mg Sodium: 2196mg Carbohydrates: 46g Fiber: 5g Sugar: 6g Protein: 48g
This site uses Nutritionix to provide estimated nutrition. Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.
More Slimming World Friendly Recipes
Want a few Slimming World recipes to try next? Here are some of our favourites:
- Chilli Chicken Stir-Fry & Rice Recipe
- King Prawn Laksa Noodles
- Chicken Parmigiana & Spaghetti Bake
About Slimming World
Slimming World's Food Optimising plan is a healthy, flexible approach, based on everyday foods, to help people lose weight without ever going hungry. It's a practical, family-friendly plan that fits easily into everyday life and doesn't require complex weighing and measuring or obsessive calorie counting. – Slimming World
Disclosure: I am not affiliated with Slimming World in any way other than being a member and following their Food Optimising plan. This recipe may have been adapted from a Slimming World magazine or book. If you are reading this blog post or printing this recipe the chances are you already follow SW and know all the ins and outs of how it works. Please check with your consultant, in your member pack, or online at Slimming World's website for full and up-to-date details about the plan as it may be updated from time to time in line with the latest nutritional information. I am not a doctor or dietician, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. And where applicable, Syns in Slimming World friendly recipes. I advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor.
Source: https://www.thepurplepumpkinblog.co.uk/korean-style-beef-noodles/
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